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lunches

Working outside of the home has its own advantages and disadvantages. One of the disadvantages is the cost of eating out. If you spend $6 a day on eating out, that means you’ll spend $30 or more each week. You could also pack your own lunch and save money.

One of the simplest ways to pack your own lunch is to take leftovers from the night before. You’ve already paid for the meal; it’s already packed and ready when you leave. By packing up your leftovers and eating those instead of eating out, you can save around $1,500 a year.

Perhaps you didn’t have leftovers because the meal was so good. You can still fix a lunch the night before and pack it so all you have to do is grab it and go. Again, the potential for saving money is amazing.

What are some other ideas for packing your own lunch?

* Variety is important. No one wants to eat the same boring lunch day in and day out. Plan out your lunches in advance so you can enjoy something different each day.

* Place items in microwaveable containers which you can freeze or refrigerate. Most soups, chili, or casseroles often taste better the second day. Add some fresh veggie sticks or crackers and you’ve got a great lunch for less money.

* Think of new combinations for sandwiches. You don’t have to buy processed luncheon meat. Use leftover meatloaf to make a hearty sandwich. Be sure to add condiments just before you eat so your sandwich doesn’t become soggy and inedible.

* Try spreading cream cheese over a flour tortilla and then adding grated or chopped vegetables. Wrap the tortilla up and you have a healthy alternative to hamburgers.

* Salads are another option when you pack your own lunch. You can choose a tossed salad, but you could also pack pasta salads, tuna salads, or potato salads to enjoy.

Another great thing about packing your own lunch is that you’re in control of what and how much you’re eating. You know the ingredients in what you’ve packed, and you can choose to include more healthful items.

Plan ahead what you would like for the week. Make a shopping list to include ingredients for each meal, then with shopping list in hand, go to the store. If there’s a store that offers bulk items, you can save quite a bit of money buying in bulk. If you plan your meals right, you could purchase some items for your lunch once a month rather than spending money each day at a restaurant.

You can save more than money when you take a lunch from home. Depending on how much planning you do, you can prepare lunches for a whole week and place them in the refrigerator. Take out the bag for each day and your morning activities prior to leaving are reduced.

When you pack your own lunch and save money, you’re doing more than improving your financial standing. You will also have the ability to improve your health. It’s a win-win situation and you have control over it.


Cosmopolitan Insulated Lunch Tote

Cosmopolitan Insulated Lunch Tote

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Breakfast may be the most important meal of the day, but lunch is what gets you through until dinner time. The price of public school lunches rises each year and it is hard for some parents to keep up. This is besides the fact that many lunch menus, not just in schools either, are not as nutritious as they could be. Here are some tightwad money saving lunch ideas for frugal families.

1. Take your lunch. This goes for parents as well as kids. We are tempted to eat out with the group everyday, too. That adds up after a while. Those cute insulated lunch bags are not only frugal, they also make it easier to carry hot and cold items. We can throw even throw out the brown bags in favor of reusable options which are more environmentally friendly. When you pack your own lunch, you know what is in it so it is easier to avoid a lot of unhealthy fats and junk food.

2. Make a sandwich. I’m not talking about just any sandwich. This can be a wrap, pita, crust less bread, or bun sandwich. Varying the bread each day will help you decide what ingredients to put on it. You may want turkey with alfalfa sprouts, tomato, and onion on a pita or chicken strips with barbecue sauce, lettuce, and shredded cheese in a tortilla wrap. Many kids like bread without crust for peanut butter and jelly sandwiches. This makes lunch frugal fun and your kids are more likely to eat it if they have a creative variety. Invest in tiny storage bowls rather than single packs of condiments. They can be used in lunches as opposed to putting them on the sandwich and saturating the bread before lunchtime rolls around.

3. Bottled water and drink crystals. Water has never been the same since they came out with those handy packs of flavorings. You can find them everywhere. Best of all they have five calories or less. You can turn a bottle of water into a yummy frugal drink that is better than soda. Kids love them too.

4. Dessert, courtesy of home. Stop! Put down that candy bar and walk away from the vending machine. Instead, choose a better option. Homemade granola can be shaped into bars and used as a yummy after lunch snack. How about dried fruit pieces? They are sweeter than candy bars and won’t spike your blood sugar. It’s okay to have a naughty treat every now and then, but even at those times you can choose a healthier and more frugal option than chips or candy. Make a batch of homemade chocolate chip cookies and pack a few in your lunch.

5. Ice packs. These nifty items will keep lunch from spoiling. The perfect complement to an insulated bag, they allow you to take yogurt or a sandwich with meat and not have to worry about it getting warm before it’s time to eat.

6. Veggie sticks. Eat them with your sandwich and add some ranch dressing for dipping.

Lunch doesn’t have to come from the school cafeteria or the fast food joint around the corner to be good. Coming from home, it can be healthier, taste better and cost less. Now that’s a combination you can’t beat.




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